Do you wonder about EMDR
Let’s go with that….
What is EMDR
EMDR, or Eye Movement Desensitization and Reprocessing, is a powerful, trauma-informed therapy approach that helps individuals process emotionally charged memories that continue to affect their present-day experiences. These unresolved experiences often show up in the form of anxiety, negative self-beliefs, intense emotions, or even physical symptoms.As a therapist, I’ve seen how meditation can gently support healing from anxiety, trauma, chronic stress, and even chronic pain. And the good news? You don’t need any special equipment or experience to begin. Just a few quiet minutes, an open heart, and a little patience.
EMDR focuses on the idea that the present is often linked to the past. By working through these connections, EMDR can help you move toward healing, self-understanding, and emotional freedom.
How Does EMDR Work?
EMDR uses bilateral stimulation—such as rapid eye movements (similar to those experienced during REM sleep), gentle tapping, or alternating sounds—to help your brain reprocess traumatic or distressing memories. This stimulation mimics the brain’s natural ability to process difficult experiences in a more adaptive and integrated way.
As we alternate between sets of eye movements and short reflections on what you’re noticing, the brain begins to shift how the memory is stored—reducing its emotional charge and supporting emotional healing.
The 8 Phases of EMDR Therapy
EMDR is structured around a clinically proven eight-phase model, designed to ensure your healing happens at a safe, manageable pace:
History Taking – Understanding your background and identifying core concerns
Preparation – Building trust and developing internal resources
Assessment – Identifying the target memory and related beliefs
Desensitization – Processing the memory using bilateral stimulation
Installation – Strengthening positive beliefs
Body Scan – Noticing residual physical tension or discomfort
Closure – Returning to stability at the end of each session
Reevaluation – Checking progress and planning next steps
These phases serve as a map for healing—helping to “facilitate accelerated information processing” (Shapiro, 2018, p. 83).
EMDR Treatment Planning
Treatment always begins with identifying your present concerns and creating a personalized plan based on your goals. You and your therapist will explore present-day triggers and connect them to past memories. You'll also build strong internal resources—like calming techniques, imagery, or grounding skills—to support you through the deeper work ahead.
If you’re curious about EMDR or ready to take the next step, know that you don’t have to do this alone. We’re here to support you every step of the way.
Vanessa Hernandez, LSW, CADC
EMDR-Trained Clinician | Embrace Counseling Center