Mindfulness therapy, mindfulness-based counseling, trauma-informed therapy, anxiety relief, stress management, somatic therapy, holistic healing, mindful living, EMDR therapy, Brainspotting, Aurora IL therapist, Embrace Counseling Center.

EMDR, or Eye Movement Desensitization and Reprocessing, is a powerful, trauma-informed therapy approach that helps individuals process emotionally charged memories that continue to affect their present-day experiences.

At Embrace Counseling Center, we offer Somatic Experiencing® therapy to help clients heal from trauma, anxiety, and chronic stress by restoring connection between mind, body, and nervous system. Our trauma-informed approach supports deep emotional healing and resilience.